Crossfit Football WODS

Crossfit Football WODS

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Crossfit WODS

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CrossFit: Forging Elite Fitness

Tuesday, March 1, 2011

WOD 03-1-2011

"McCluskey"

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters


2 comments:

David Auld said...

47:36 as Rxd

Ross Riddel said...

53:00 with zero muscle ups!!!