Crossfit Football WODS

Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Wednesday, March 30, 2011

WOD 3-30-11

Strength 5x3 Cleans

DWOD
3 rounds for time
20 lunges with 70lb barbell on back
30 box jumps
20 kettle bell swings
5 handstand pushups
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