McAlester Crossfit: WOD 3-28-11 "Crossfit Total"

Monday, March 28, 2011

WOD 3-28-11 "Crossfit Total"

CFT
1RM of Squat, Deadlift, and Press

Compare to 10-17-10

1 comment:

Ross Riddel said...: 370, 290, 155

CFT= 815; 3/29/2011 3:19 PM

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