McAlester Crossfit: WOD 4-3-11

Monday, April 4, 2011

WOD 4-3-11

Strength:

5x5 Squat

WOD:

21, 15, 9

Supine Ring Rows

Pull Ups

Box Jumps

Knees to Elbows

1 comment:

Ross Riddel said...: Strength:
205, 235, 235, 245, 245

WOD:
12:30; 4/04/2011 2:27 AM

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