McAlester Crossfit: WOD 4-11-11

Tuesday, April 12, 2011

WOD 4-11-11

5 Rounds for time of:

5 Muscle ups

10 Max height box jumps

20 Kettle bell swings

1 comment:

Ross Riddel said...: 22:54
3 muscle ups; 4/12/2011 1:38 PM

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