Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Crossfit WODS

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CrossFit: Forging Elite Fitness

Friday, April 15, 2011

WOD 4-15-11

Strength:
5x5 Dead-lift

WOD:

"Lynne"
5 Rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds

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