McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
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CrossFit: Forging Elite Fitness
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Wednesday, April 20, 2011
WOD 4-20-11
21-15-9
KB swings
Supine Ring Rows
Ring Dips
Knees to Elbows
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