McAlester Crossfit: WOD 4-14-11

Friday, April 15, 2011

WOD 4-14-11

WOD:

Crossfit Games Open 11.4

Complete as many rounds and reps as possible in 10 minutes of

60 Bar-facing burpees

120 pound Overhead squat, 30 reps

10 Muscle-ups

1 comment:

Ross Riddel said...: 0 Rounds 20 OHS; 4/15/2011 12:52 AM

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