McAlester Crossfit: WOD 03-7-2011

Monday, March 7, 2011

WOD 03-7-2011

Strength:

5x5 Bench

WOD:

Fran:

21, 15, 9

95 lbs Thrusters

Pull ups

3 comments:

Ross Riddel said...: 6:16; 3/07/2011 11:27 PM
David Auld said...: 5:13; 3/08/2011 2:35 PM
Wilson said...: 7:42; 3/09/2011 2:06 AM

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