McAlester Crossfit: WOD 03-24-2011 "Elizabeth"

Wednesday, March 23, 2011

WOD 03-24-2011 "Elizabeth"

Even though he probably won't see this... Happy Birthday Michael!!!

Strength:

5x5 Press

WOD:

Elizabeth

21, 15, 9

135 lbs Cleans

Ring Dips

2 comments:

Ross Riddel said...: Strength:
115, 115, 125, 125, 130

WOD:
8:12; 3/24/2011 2:28 PM
David Auld said...: 145 mostly only got 4

WOD
5:28; 3/28/2011 2:02 PM

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