McAlester Crossfit: WOD 03-09-2011

Tuesday, March 8, 2011

WOD
AMRAP 12 minutes
3 reps 185 bench
5 reps 225 back squat

Run a mile to cool down

Workout is at 6:30 in the garage.

Wilson said...: 10 (155 bench 155 squat); 3/09/2011 9:49 PM
Ross Riddel said...: 10 rounds and 3 bench with questionable squats...; 3/09/2011 10:22 PM