McAlester Crossfit: WOD 03-08-2011

Tuesday, March 8, 2011

WOD 03-08-2011

Strength:
5x5 deadlift

WOD
50 double unders
50 pullups
50 kb swings
50 dips
50 burpees
50 knees to elbows
50 air squats

3 comments:

Ross Riddel said...: Strength:
285-320

WOD:
31:12; 3/08/2011 9:45 PM
Wilson said...: WOD
22:42; 3/09/2011 2:05 AM
David Auld said...: Strength:
285-320

WOD
23:30; 3/09/2011 2:33 PM

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