Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

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Crossfit WODS

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CrossFit: Forging Elite Fitness

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Friday, March 4, 2011

WOD 03-04-11

Strength:
Press: 5x5

WOD:
5 rounds
20 Squats 135lbs
20 yrd handstand walk
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