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CrossFit: Forging Elite Fitness

Tuesday, November 30, 2010

WOD 11-30-2010 "Diane"

Strength:
5x5 Squat

DWOD: "Diane"
21-15-9
deadlift 225 lbs
handstand pushup

3 comments:

David Auld said...

David
3 rounds 220 squat
10:03

Joy
9:56 100lbs dead, 50lbs push press instead of handstand pushups

Wilson
4 rounds 100lbs
11:59 100lbs dead

Ross Riddel said...

3 rounds 220 squat
11:03

Michael Auld said...

WOD
11:00