McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
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CrossFit: Forging Elite Fitness
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Sunday, November 21, 2010
WOD 11-21-2010
21 ring dips
9 135lb thrusters
0.7 miles
15 ring dips
6 135lb thrusters
0.7 miles
9 ring dips
3 135lb thrusters
0.7 miles
1 comment:
David Auld
said...
21:56
11/21/2010 11:13 PM
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1 comment:
21:56
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