Crossfit Football WODS

Crossfit Football WODS

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Crossfit WODS

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CrossFit: Forging Elite Fitness

Wednesday, November 17, 2010

WOD 11-17-2010

Strength
5x5 Squat

DWOD
AMRAP 15 minutes
5 L pull ups
10 true push ups
15 double unders

2 comments:

David Auld said...

Squat 220

DWOD 10 rounds

kinda scared to go heavy on squats here...

Ross Riddel said...

Squat 220lbs

DWOD 9 rounds
Dave killed the L-Pullups I couldn't keep form.