McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
Loading...
Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
Loading...
Tuesday, November 30, 2010
11-29-2010
DWOD
AMRAP 15 minutes
5 pullups
7 push press 65%BW
9 knees to elbows
2 comments:
David Auld
said...
6 rounds
11/30/2010 1:30 PM
Ross Riddel
said...
7 Rounds?
11/30/2010 1:59 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2 comments:
6 rounds
7 Rounds?
Post a Comment