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CrossFit: Forging Elite Fitness

Thursday, November 11, 2010

WOD 11-12-2010

Strength - 5x5 Squat

DWOD
AMRAP 15 minutes
5 deadlift 240lbs
10 burpees
10 knees to elbows

2 comments:

David Auld said...

Squat 220lbs

DWOD
David - 7 rounds 5 deads 7 burps 220lbs deads

Joy - 7 rounds 5 deads 4 burps 70lbs deads

Monte 7 rounds 10 burps 10 kneeselbows 220lbs deads

Ross Riddel said...

220 lbs squats
6 rounds with 220 lbs deads