McAlester Crossfit: WOD 4-7-11

Saturday, April 9, 2011

WOD 4-7-11

Strength:

5x5 Squat

WOD:

21, 15, 9

Pull ups

Kettle-bell swings

Supine ring rows

Knees to elbows

1 comment:

Ross Riddel said...: WOD:

13:27; 4/09/2011 2:39 AM

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