McAlester Crossfit: WOD 4-6-11

Thursday, April 7, 2011

WOD 4-6-11

Strength:

5x5 Pull Ups

WOD:

AMR&RAP in 5 minutes of

165 lbs Squat clean

165 lbs Jerks

1 comment:

Ross Riddel said...: Strength:
BW, BW, 25, 25, 25

WOD:
13 Rounds and 1 squat clean; 4/07/2011 2:08 AM

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