McAlester Crossfit: WOD 4-5-11

Tuesday, April 5, 2011

WOD 4-5-11

Strength:

5x3 Push Press

WOD:

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

2 comments:

David Auld said...: 165,175,180,180,180

21:36; 4/06/2011 8:32 AM
Ross Riddel said...: Strength:
165, 175, 180, 180, 180

WOD:
23:14; 4/06/2011 1:39 PM

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