McAlester Crossfit: WOD 4-18-11

Monday, April 18, 2011

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WOD:

"Hammer"

Five rounds, each for time, of:

135 pound Power clean, 5 reps

135 pound Front squat, 10 reps

135 pound Jerk, 5 reps

20 Pull-ups

Rest 90 seconds

Post time of each round to comments

Ross Riddel said...: Ross:
1:18, 3:43, 5:06, 4:37, 4:13

Wilson:
1:35, 1:46, 2:28, 3:19, 3:24; 4/19/2011 8:08 PM
David Auld said...: Got through 4 and my vagina got me. Damn that was hard.; 4/20/2011 5:35 PM