Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Crossfit WODS

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CrossFit: Forging Elite Fitness

Saturday, December 18, 2010

WOD 12-18-2010

Strength
5x3 Power Clean

WOD
10 Pullups
10 Ring Dips
15 OH Squat 95/65

1 comment:

Michael Auld said...

Mike
Strength - 185lbs(failed on 3)
WOD - 6 rounds + 6 OHS

Larry
Strength - 185lbs
WOD-6 rounds

Dave
Strength - 205lbs (failed on 3)
WOD- 5 rounds + Pulls and Dips

Joy
Strength - 75lbs
WOD 3 rounds

Becky
Strength - 75lbs
WOD 3 rounds