McAlester Crossfit: WOD 12-05-2010

Sunday, December 5, 2010

WOD 12-05-2010

Strength
5x5 Weighted Pullups

DWOD
1 RM Clean
1 RM OH Squat
1 RM Bench

2 comments:

David Auld said...: Clean - 206
OHS - 146
Bench - 250; 12/05/2010 7:15 PM
Ross Riddel said...: Clean - 216
OHS - 156
Bench - 260; 12/05/2010 9:27 PM

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