Crossfit Football WODS

Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Friday, December 24, 2010

WOD 12-24-2010 "DT"

WOD "DT"
5 Rounds
12 Deadlifts 155lbs
9 Cleans 155lbs
6 Push Jerks 155lbs
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