Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Loading...

Crossfit WODS

Crossfit WODS "main page"

CrossFit: Forging Elite Fitness

Loading...

Wednesday, December 15, 2010

WOD 12-15-2010 "Badger"

DWOD "Badger"
3 rounds for time
30 Squat Clean 95lbs
30 Pull-ups
800 meter run
Posted by at

2 comments:

Michael Auld said...

Michael Auld
wod-33:45

Josh
wod-32:16

Michael Parham
wod-37:37 with 30lb cleans

12/15/2010 9:22 PM
David Auld said...

DWOD 10 hspu instead of 800 meter run
39:35

12/16/2010 9:12 PM

Post a Comment

Subscribe to: Post Comments (Atom)