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CrossFit: Forging Elite Fitness

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Monday, December 13, 2010

WOD 12-13-2010 "Elizabeth"

Strength
3x5 Squat
3x5 Push Press

DWOD "Elizabeth"
21-15-9
135lb Clean
Ring Dip
Posted by at

2 comments:

David Auld said...

210lb Squat
150lb Push Press

DWOD - 6:22

12/13/2010 9:16 PM
Ross Riddel said...

210lb Squat
150lb Push Press

DWOD - 9:05

12/14/2010 1:37 PM

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