McAlester Crossfit: WOD 12-09-2010 "Annie"

Wednesday, December 8, 2010

Strength
Bench - 5x5
OH Squat - 5x5

DWOD "Annie"
50-40-30-20-10
Double Unders
Sit Ups

David Auld said...: OHS - 125lbs

DWOD - 8:42; 12/09/2010 8:56 PM
Wilson said...: DWOD - 8:01
single unders; 12/10/2010 12:51 AM
Ross Riddel said...: OHS - 125lbs 2 rounds then finished with 70lbs

DWOD - 7:19; 12/10/2010 11:59 AM