Dips- 20-15-15-12Sumo- 120lbs x 3 roundsDWOD - 19:15
Dips - 15,10,8,5Sumo- 110DWOD- 20:30
Mikering dips - 13,13,13,10,9sumo high pulls 90,90,110,110,110wod-18:30Beckyring dips - did one!Sumo high pulls 30,30,30,30,30wod-16:45
DWOD - 22:00
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4 comments:
Dips- 20-15-15-12
Sumo- 120lbs x 3 rounds
DWOD - 19:15
Dips - 15,10,8,5
Sumo- 110
DWOD- 20:30
Mike
ring dips - 13,13,13,10,9
sumo high pulls 90,90,110,110,110
wod-18:30
Becky
ring dips - did one!
Sumo high pulls 30,30,30,30,30
wod-16:45
DWOD - 22:00
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