McAlester Crossfit: WOD 12-07-2010

Monday, December 6, 2010

WOD 12-07-2010

Strength
8x2 power snatch

DWOD
Deadlift 2-2-2-2-2-2-2-2-2-2

2 comments:

David Auld said...: Snatch - 115-145lbs

DWOD - 270-345lbs; 12/07/2010 8:20 PM
Ross Riddel said...: Snatch - 115-145lbs

DWOD - 270-345lbs; 12/08/2010 12:39 PM

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