McAlester Crossfit: WOD 12-06-2010

Sunday, December 5, 2010

WOD 12-06-2010

Strength

Squat 3x5 (add 5 lbs to last workout)

Press 3x5 (add 5 lbs to last workout)

DWOD

21-18-15-12-9

115lb Power Snatch

wall ball shot

knees to elbows

3 comments:

David Auld said...: Squat - 220lbs
Press - 130lbs

DWOD - 23:19 with 95lbs snatch; 12/06/2010 9:16 PM
Ross Riddel said...: Squat - 220lbs
Press - 130lbs

DWOD - 26:18 with 95lbs snatch; 12/06/2010 9:44 PM
Wilson said...: Squat - 140lbs
Press - 80lbs

DWOD - 28:50 with 80lbs clean; 12/06/2010 10:06 PM

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