McAlester Crossfit: WOD 12-01-2010

Wednesday, December 1, 2010

Strength - 5x5 Bench

DWOD
Tabata:
Pullups
Squat
Dips
Pushups
Rest 1 minutes between rounds
Score= total reps

David Auld said...: David
Bench - 200lbs
DWOD - 326

Wilson
Bench - 140lbs
DWOD - 253; 12/01/2010 8:40 PM
Ross Riddel said...: Joy
DWOD - 227; 12/05/2010 9:32 PM
Ross Riddel said...: Bench - 200lbs
DWOD - 279; 12/05/2010 9:34 PM