SWOD
5x5 squat
DWOD
Complete 4 rounds for time:
5 Reps Any Way Overhead 115 lbs10 Strict Pull Ups10 GHD Sit Ups
Post times to comments.
RossSquat: 185 lbsDWOD: 10:36RyanSquat: 135 lbs (First time to do squats he was hurting so good!!!)DWOD: 15:00
Squat 190 lbsDWOD 6:28 with knees to elbows instead of GHD
JoySquat 20 lbsDWOD 7:30 30 lbs 5 pullups and knees to elbows instead of GHD
MIKESQUAT 225LBWOD - 8 min 50 sec, 55lb kettlebell for GHD
KETTLE BELL?! I am jealous!
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5 comments:
Ross
Squat: 185 lbs
DWOD: 10:36
Ryan
Squat: 135 lbs (First time to do squats he was hurting so good!!!)
DWOD: 15:00
Squat 190 lbs
DWOD 6:28 with knees to elbows instead of GHD
Joy
Squat 20 lbs
DWOD 7:30 30 lbs 5 pullups and knees to elbows instead of GHD
MIKE
SQUAT 225LB
WOD - 8 min 50 sec, 55lb kettlebell for GHD
KETTLE BELL?! I am jealous!
Post a Comment