McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
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Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
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Sunday, October 17, 2010
WOD 10-16-2010
Strength
5x5 weighted pullups
DWOD
5 rounds
8 handstand pushups
8 situps
8 18" box jumps
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