SWOD:
5x5 Back Squats
DWOD:
Complete 5 rounds of:
5 Hang Power Cleans 115 lbs3 Box Overs w/ stacked car ramps50 yard sprint
Squat 180 lbsDWOD:6:43
Squat - 180 lbsDWOD - 6:29
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2 comments:
Squat 180 lbs
DWOD:
6:43
Squat - 180 lbs
DWOD - 6:29
Post a Comment