Crossfit Football WODS

Crossfit Football WODS

CrossFit Football

Crossfit WODS

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CrossFit: Forging Elite Fitness

Friday, September 10, 2010

WOD 09-11-10

Strength
5x5 deadlift

DWOD
8 rounds
pike rope climb
7 push press 95 lbs

2 comments:

Ross Riddel said...

DWOD:
11:00
After I failed on full climb just pulled up from sitting x3 for each round.

David Auld said...

dead - 250 lbs

DWOD
16:00