McAlester Crossfit: WOD 09-19-2010

Saturday, September 18, 2010

WOD 09-19-2010

5x5 Deadlift

WOD:

21-15-9

135lb hang cleans

ring dips

Post weight and time to comments.

2 comments:

Michael Auld said...: MIKE, TIM, JOSH

WOD: 10 min 110lb clean; 9/20/2010 9:03 PM
Ross Riddel said...: I just did DWOD and changed it up.
DWOD:
15,12,9
Pull Ups
Hang Cleans
Ring Dips; 9/21/2010 7:56 PM

Subscribe to: Post Comments (Atom)