McAlester Crossfit: WOD 09-03-2010

Thursday, September 2, 2010

WOD 09-03-2010

5x5 Bench Press

WOD

9 Rounds for Time:

5 strict pull ups (no kipping)

5 dumb bell thrusters (50lb dumb bells)

5 burpees

Post weight and time to comments.

No comments:

Subscribe to: Post Comments (Atom)