McAlester Crossfit: WOD 09-29-2010

Tuesday, September 28, 2010

WOD 09-29-2010

5x5 Squat! (POOP ON THE FLOOR!)

WOD

20-15-10-5 reps for time

45lb dumbbell thrusters

knees to elbows (Dave Style)

Post time and weight to comments.

1 comment:

Michael Auld said...: MIKE

Squat - 210lbs
WOD - 10:18

TIM

Squat - 210lbs
WOD - 10:27

JOSH

Squat - 210lbs
WOD - 10:31

BECKY

WOD - 10:27 25lb dumbell thrusters; 9/29/2010 9:03 PM

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