Crossfit Football WODS

Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Friday, September 24, 2010

WOD 09-24-10

SWOD
Weighted pullups 5x5

DWOD
15-12-9
Clean and Press 115lbs
Ring Push Ups
Posted by at

2 comments:

David Auld said...

pull ups 5 lbs

DWOD
11:18

9/24/2010 12:54 PM
Ross Riddel said...

pull ups 5 lbs

DWOD
12:23

9/27/2010 5:18 PM

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