McAlester Crossfit: WOD 09-22-2010

Tuesday, September 21, 2010

WOD 09-22-2010

5X5 Weighted Pull-ups

WOD:

Complete 6 rounds

30 seconds max reps 225lb deadlift

30 seconds rest

30 seconds max reps burpees

30 seconds rest

Post weight and total reps to comments.

5 comments:

David Auld said...: pullups - body weight

WOD - 88 reps; 9/22/2010 11:50 AM
Ross Riddel said...: pullups - body weight

WOD - 66 reps; 9/22/2010 3:15 PM
David Auld said...: Ross actually got 76 not sure why he put 66.; 9/22/2010 5:35 PM
Ross Riddel said...: I'm not sure either. Thanks.; 9/22/2010 8:41 PM
Michael Auld said...: MIKE
Pullups - 25lbs

WOD 91 reps

TIM
Pullups - 25lbs

WOD - 80 reps; 9/23/2010 8:46 PM

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