McAlester Crossfit: WOD 09-16-2010

Wednesday, September 15, 2010

WOD 09-16-2010

5x5 Deadlift

WOD:

10 110 yard (100 meter) sprints

Rest 45 seconds in between sprints

Maximal effort on all sprints

Post weight and fastest times to comments.

4 comments:

Becky said...: Becky, Sheila, & Buddy

2 mile run
17:10

but just to be fair, Buddy totally beat us.; 9/16/2010 5:47 PM
Michael Auld said...: MIKE

Deadlift 250lbs

WOD: fastest sprint 15sec

TIM

Deadlift 250lbs

WOD: fastest sprint 16 sec; 9/16/2010 7:43 PM
David Auld said...: Dead 270 lbs

WOD
9:10 total avg 15.5 seconds; 9/16/2010 9:51 PM
Ross Riddel said...: Dead 270 lbs

WOD
9:10 total avg 15.5 seconds; 9/16/2010 9:57 PM

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