Crossfit Football WODS

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CrossFit: Forging Elite Fitness

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Tuesday, September 14, 2010

WOD 09-15-2010

Strength (1 week left on this strength cycle, push it to your goal!)
5x5 bench

WOD
9 hang power clean (135 lbs)
15 pull ups
15 burpees
6 hang power clean (135 lbs)
12 pull ups
12 burpees
3 hang power clean (135 lbs)
9 pull ups
9 burpees
Posted by at

5 comments:

Michael Auld said...

MIKE

Bench 180lbs

WOD 6:36 with 110lb cleans

9/15/2010 6:54 PM
David Auld said...

Bench 220 lbs failed

WOD 9:55

9/15/2010 7:12 PM
Josh Mabray said...

Josh

Bench 150lbs

WOD 10:00 with 110lb cleans

9/15/2010 7:58 PM
Becky said...

Becky
3 Mile Run
26:22

9/15/2010 9:31 PM
Ross Riddel said...

Bench 220 lbs failed

WOD 11:23

9/15/2010 9:50 PM

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