McAlester Crossfit: WOD 09-14-2010

Monday, September 13, 2010

WOD 09-14-2010

5x5 Deadlift

WOD

5 rounds for time:

12 overhead barbell walking lunges 75lbs

12 ring dips

100 yard sprint

Post weight and time to comments.

3 comments:

David Auld said...: dead 260 lbs

WOD
14:16; 9/14/2010 8:50 PM
Ross Riddel said...: Deadlift 260 lbs
WOD:
14:16; 9/14/2010 8:53 PM
Michael Auld said...: Dead 240lbs

WOD 12:20; 9/14/2010 10:07 PM

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