McAlester Crossfit: WOD 09-07-2010 (We're Back Baby!)

Tuesday, September 7, 2010

WOD 09-07-2010 (We're Back Baby!)

5x5 Bench Press

WOD

AMRAP in 15 minutes

1 round is:

3 Power Cleans (55% of 1 rep max)

Cindy (5 pull ups, 10 push ups, 15 air squats)

Post weight and time to comments.

2 comments:

Michael Auld said...: MIKE

Bench 185 lbs
WOD 10 rounds with 95lb cleans

TIM

Bench 205lbs
WOD 10 rounds with 95lb cleans; 9/07/2010 7:32 PM
Becky said...: Becky
3 Mile Run
26:00; 9/15/2010 9:40 PM

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