5x5 Back Squat
DWOD:
AMRAP in 15 minutes:
3 Push Jerks or Split Jerks (find a weight you fill is best)
7 Supine Ring Pull Ups
10 True Push Ups
*Definition of Supine - The supine position is a position of the body; lying down with the face up.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
*To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands.
*True Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel.
3 comments:
Squat 175lbs
DWOD:
Push Jerks 115lbs
8 rounds
Squat 175lbs
MIKE
Squat-200lbs
WOD - push jerks 110lbs 9 rounds
TIM
Squat - 200lbs
WOD - push jerks 110lbs 8 rounds
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