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CrossFit: Forging Elite Fitness

Friday, September 10, 2010

WOD 9-10-2010

"Candy"
Complete as many rounds as possible in 15 minutes of:
Dips, 15 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
21" Box Jumps, 15 reps

2 comments:

David Auld said...

bench - 210 lbs failed...

WOD
5 rounds

Ross Riddel said...

bench - 210 lbs failed...

WOD
4 1/2 rounds