McAlester Crossfit
Crossfit Football WODS
Crossfit Football WODS
CrossFit Football
Loading...
Crossfit WODS
Crossfit WODS "main page"
CrossFit: Forging Elite Fitness
Loading...
Friday, September 10, 2010
WOD 9-10-2010
"Candy"
Complete as many rounds as possible in 15 minutes of:
Dips, 15 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
21" Box Jumps, 15 reps
2 comments:
David Auld
said...
bench - 210 lbs failed...
WOD
5 rounds
9/10/2010 3:41 PM
Ross Riddel
said...
bench - 210 lbs failed...
WOD
4 1/2 rounds
9/10/2010 3:56 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2 comments:
bench - 210 lbs failed...
WOD
5 rounds
bench - 210 lbs failed...
WOD
4 1/2 rounds
Post a Comment