5X5 Back Squat (Work to find out what is challenging to do 5 reps)
WOD:
AMRAP in 15 minutes
2 Power Snatches (75% or 1 rep max...do overhead squats if you can't snatch)
2 rounds of 3 pull ups, 6 push ups, 9 box jumps.
Post weight and time to comments.
3 comments:
MIKE, TIM, AND JOSH
Squat - 190lbs
WOD - 7 ROUNDS with 60lb snatch's(don't laugh)
DWOD:
5 Rounds with 96lb snatch
WOD - 5 rounds
Post a Comment