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CrossFit: Forging Elite Fitness

Saturday, September 11, 2010

WOD 09-12-2010

5x5 Bench

WOD
10 Rounds:
10 95 lb Thrusters
10 Ring Push ups

Post time and weight to comments.

4 comments:

Michael Auld said...

MIKE
Bench 185lb
WOD 30:21

TIM
Bench 210lb
WOD 28:00

JOSH
Bench 185lb
WOD 29:00

David Auld said...

You guys are awesome!

Joy made dinner which was ready between the bench and the WOD, Ross and I were about to puke.

Bench 220 lbs failed
WOD - 5 rounds
14:00

Ross Riddel said...

Bench 220 lbs failed
WOD - 5 rounds
14:30

Becky said...

Becky
3 Mile Run
27:30