Deadlift: 245lbsWOD:12:58
dead 245 lbsWOD 50 lbs thrusters and kb swings12:37
Sheila & Becky did this one but with 30# thrusher & smith machine for pull-ups. I think it took us somewhere around 5 min.
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Deadlift: 245lbs
WOD:
12:58
dead 245 lbs
WOD 50 lbs thrusters and kb swings
12:37
Sheila & Becky did this one but with 30# thrusher & smith machine for pull-ups. I think it took us somewhere around 5 min.
Post a Comment